I know: Heavy breathing? Whaaat? I’ll get to that.
For quite some time now, I’ve been having issues with my lower back. Once I finally got a job and could afford it, I started going to yoga. As it turns out, my posture issues were caused by tight hip flexors and even tighter hamstrings, which messed around with my pelvic alignment and caused me great pain when standing for long periods. Yoga seemed like the perfect solution, with the added bonus of a workout and strengthening/toning benefits.
The thing about yoga though is that you have these great benefits, and then you’ve also got this ‘serenity’, ‘grounding with the earth and feeling your energy’ blah blah blah. Personally, that stuff just isn’t for me, but I go anyway because I can really see a difference in my posture/pain relief in the three weeks that I’ve started going. I’m alright with the talk because I know that other people are there for that, and find it soothing–that’s cool. To each their own.
Today I was pretty excited to go to yoga to unwind after a great day of walking around in the sunshine, because it seemed like a fitting way to close the weekend. It’s funny because sometimes I actually get nervous in class, and the breathing-out-loud exercises are so not my thing. Sure it helps me relax and “breathe out my stress”, etc, but I just am not that vocal in a room full of strangers. Today though, someone sat down next to me and joined in the breathing exercises with one of the mightiest exhales I’ve ever heard: hhhhhaaaaarrrrrraaaaaUUUUUGGGGGHHHHHH. If you read that out loud to understand what I’m talking about, do it 2x louder and you’ll probably have a better idea. I know that it was probably a great way for him to unwind and let it all out, but to be honest, it was really distracting to hear that three feet to my left every time I downward-dogged, and I wondered if anybody else felt the same. I go to yoga to kind of be quiet, reflect on the day and, well, just be (okay so some of that blah blah blah does resonate a little bit). But it was hard to “just be” beside the sigh-master, king of the heavy breathing.
It bugged me for the first few minutes, and then I realized that I’m just going to have to deal. Figure it out Erica, there are some situations that (gasp!) you can’t control. Shucks. Good segue into my week.
I realized this weekend that I’m going to have to be a little bit more adaptable at work. If something’s not what I expected it to be, I’m going to have to figure out how to get what I want out of it in a different way. If I’m assigned to something that I’m new at, I’m going to have to put in the work and learn it so I can do my job. One of my goals as I started this new job was to get to know a lot of new people, both in my department and out. I wanted to learn about where they came from, what they studied, and what their career path has been like. But the company’s everyday life is a bit different than what I’m used to, and I haven’t really made any progress whatsoever toward my goals.
So, moving forward into a new week, I’m going to change that. And since concrete goals are better than vague goals, I’m going to give myself a number: 3. I’m going to talk to 3 new people this week, and find out more about them. Maybe I haven’t met them before. Maybe I have, and I just didn’t have a very in-depth conversation with them. Now I will.
And anyway, my coworkers have something very yum coming their way soon, which should make it easier to start up a conversation with them. The fall colours on my Granville Island stroll today inspired me to bake a little sumthin-sumthin for my office mates. I’m thinking orange-coloured cupcakes with minty green frosting, à la… a pumpkin, of course. I’m excited just thinking about them. And about the leaves changing. And about the snow brewing in the mountains. Yes!
Buuuut, sadly I’ve got a bit longer to wait until the beginning of ski season. Until then, I’m miss career lady, networker extraordinaire, and bad-ass employee. All I’ve gotta do is make it through the steepest part of the learning curve (I can see the light!). And what happens if I start to feel the stress again? I know what might just work: hhhhhaaaaarrrrrraaaaaUUUUUGGGGGHHHHHH. xo